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Starting over, ugh....Today will be the first day of starting a healthy diet, again. Started yesterday, no pop at all. I will just be drinking plain water or water with crystal light in it and healthier food choices with smaller proportions. Never had to diet before, so this will be a learning experience. One day at a time.....
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72,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Não Aplicável .
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1543 kcal
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Líp: 45,36g | Prot: 51,67g | Carbs : 234,27g.
Pequeno Almoço: Quaker Rice Cakes - Lightly Salted, McDonald's Sweet Tea (Large), McDonald's Fruit & Maple Oatmeal. Almoço: Quaker Rice Cakes - Lightly Salted, Sliced Beets. Jantar: White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Outros: Butter Lover's Popcorn, Coffee. mais...
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