Gravação de peso (nenhuma entrada de jornal) para 26 abril 2022
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70,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2964 kcal
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Líp: 59,13g | Prot: 222,93g | Carbs : 386,83g.
Pequeno Almoço: Watermelon, Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Café da Manhã: Pineapple, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Blueberries, Papayas. Almoço: Onions, Green Peppers, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Go Verden Mashed Avocado, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Minute Instant Whole Grain Brown Rice, Daisy Light Sour Cream. Jantar: Tyson Foods Chicken Breast Tenderloins, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Progresso Vegetable Classics Lentil Soup. Ceia: Lifeway Foods Lowfat Strawberry Kefir, Watermelon, Member's Mark 1% Lowfat Milk, General Mills Honey Nut Cheerios, Fage Total 0% Greek Yogurt (Container), Philadelphia Original Cream Cheese Spread, New York Style Bagel Chips. Snacks/Outros: Quaker Rice Cakes - Garden Tomato & Basil, From The Ground Up Butternut Squash Stalks, Pero Family Farms Mini Cucumbers, Guiltless Gourmet Chipotle Tortilla Chips, Pink Lady Apples, Slim Jim Slim Jim Minis, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de Zane_S
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