Jornal de SuperRiotPanda, 27 abr 22

Been eating around 100-200 calories over daily goal for the last 2 weeks for muscle building.

49,8 kg Perdidos até agora: 3,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1563 kcal

Líp: 58,03g | Prot: 124,31g | Carbs : 126,08g.   Pequeno Almoço: PSN Whey Protein Meltdown, Simple Truth Mixed Berry Extra Fruit Jam , Oh Mega Peanut Butter Smooth, Woolworths Thick Slice Brown Bread. Almoço: Primal Skinny Whey, Woolworths Fresh Full Cream Milk, Woolworths White Cheddar, Woolworths Traditional Hot Cross Buns. Jantar: Woolworths Rosa Tomatoes, Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten), Happy Earth People Red Lentil Pasta. Snacks/Outros: Hard-Boiled Egg , NoMu Skinny Hot Chocolate. mais...