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Day before my birthday and I'm holding steady in the very low 200s. Hoping for the high 199s by the end of the month if possible. Heading to The Olive Garden with 20 of my closest friends tomorrow night for an all-you-can-eat soup dinner - should be about 800 calories, and 6000 grams of sodium, LOL - can't wait!
Pounding vegetables and keeping the constipation at bay for now. Hitting the gym tonight.
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91,4 kg
Perdidos até agora: 35,6 kg .
Ainda faltam: 23,8 kg .
Dieta cumprida: 100%.
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1180 kcal
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Líp: 39,77g | Prot: 59,86g | Carbs : 166,83g.
Pequeno Almoço: McDonald's Egg White Delight McMuffin. Almoço: Watermelon, Peanut Oil, Cooked Asparagus (from Fresh). Jantar: Ball Park Hot Dog Bun, Ball Park Fat Free Hot Dogs. Snacks/Outros: Russell Stover Sugar Free Pecan Delights, Sunsweet Dried Plums Bite Size Pitted Prunes. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
Enjoy the Olive Garden! You can cut back another day. Life is to be enjoyed! Good luck at the gym, have fun and take care!
17 jul 14 por membro: kattay
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Happy early birthday. Have a great time at Olive Garden.
17 jul 14 por membro: gilliansings
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Enjoy, have a great birthday celebration!!
17 jul 14 por membro: wholefoodnut
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Happy Birthday tomorrow! Have a great day!
17 jul 14 por membro: Deb_N
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Happy Birthday and enjoy the time with your friends
17 jul 14 por membro: Sherina80
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17 jul 14 por membro: toppy24564
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Happy happy birthday and enjoy your Olive Garden soup I love their soup it is oh so good and worth the calories
17 jul 14 por membro: kimmyjeanmiller
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have a great birthday dinner with your friends!
18 jul 14 por membro: DarleneW101
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Happy Birthday! Hope dinner was good.
18 jul 14 por membro: Alltheangelsenvy
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Histórico de Peso de mrsmole
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