Jornal de Bubalas, 27 abr 22

Cycle yesterday. Eat salads for lunch and dinner. Salmon for dinner. Delicious by Stefan.

64,9 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1275 kcal

Líp: 45,02g | Prot: 90,56g | Carbs : 135,87g.   Almoço: Dove Dark Chocolate & Almonds, Wild Harvest Mixed Greens & Spinach Salad, Atlantic Salmon (Farmed) , HoneyBaked Honey Baked Ham. Jantar: Fujisan California Roll Sushi, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Vegetable Combination with Soy-Based Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Outros: Milk Chocolate Candies , Dannon Light & Fit Yogurt - Strawberry, Oil Popped White Popcorn . mais...