Jornal de Dawdy, 27 abr 22

Now that I am 1.5 lbs away from my old weight goal of 155, I have set a new goal of 152 !! I will try to get to 150 in the next month or two.

71,0 kg Perdidos até agora: 5,2 kg .    Ainda faltam: 2,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1021 kcal

Líp: 38,44g | Prot: 56,29g | Carbs : 122,33g.   Pequeno Almoço: Coffee with Cream, Eggland's Best Hard Boiled Eggs, Lowfat Bran Muffin with Fruit. Almoço: Wonderful Halos Mandarin Oranges, Ham Salad Sandwich. Jantar: Wonderful Halos Mandarin Oranges, 2% Fat Milk, Eating Well Chicken & Wild Rice Stroganoff. mais...