Jornal de Hezhturann, 27 abr 22

Have not been following any diet and have been steady gaining weight for a year. Watching what I eat and trying to take care of myself starting all over today.

85,9 kg Perdidos até agora: 3,9 kg .    Ainda faltam: 20,1 kg .    Dieta cumprida: Não Aplicável .

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1532 kcal

Líp: 103,57g | Prot: 74,47g | Carbs : 104,28g.   Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Almoço: Marie's Creamy Ranch Dressing, Sunset One Sweet Pepper (Mini Peppers). Jantar: Butter, Schmidt 647 White Bread, Kraft Light Raspberry Vinaigrette Salad Dressing, Fisher Pecan Halves, Flavorite Sliced Strawberries, Spinach. Snacks/Outros: Halo Top Creamery Chocolate Ice Cream, Suncrest Farms Salt & Pepper Pork Skins, Moon Cheese Gouda, Emerald Dry Roasted Almonds 100 Calorie Pack. mais...