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I'm also going to weigh myself in two days. I'm retaining water quickly nicely right now, if you catch my drift.
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60,1 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1613 kcal
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Líp: 55,16g | Prot: 67,43g | Carbs : 218,51g.
Pequeno Almoço: Sparking Cranberry juice. Almoço: Cauliflower, American cheese slice, Double Protein bread, Field greens, Miracle Whip, Colby Jack cheese slice, Sliced turkey. Jantar: Sliced turkey, Sweet onion, Italian Cheese - Fancy Shredded, Thin Pizza Crust, Coke Zero, Spaghetti sauce. Snacks/Outros: Reese's Peanut Butter Egg, Clementine, Torani coffee syrup, Soy milk, Brewed Coffee, Brewed Coffee, Brewed Coffee, Peeps. mais...
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2006 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Alongar (Yoga) - 30 minutos, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 2 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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