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Up 1.4lbs and don't really understand how. I know that I'm not doing enough exercise but am I'm still hitting my daily RDI and it was working for me before. I guess I do understand how. I got to put in the work. Hopefully I can get in an hour of exercise today.
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70,6 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: 100%.
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2113 kcal
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Líp: 60,54g | Prot: 123,16g | Carbs : 188,15g.
Pequeno Almoço: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nectarines. Almoço: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count), Spicy Chicken Sandwich. Jantar: Birds Eye Steamfresh Super Sweet Corn Singles, Pepperidge Farm French Artisan Rolls, Publix Boneless Skinless Chicken Breast. Snacks/Outros: Anheuser-Busch Natural Light Beer. mais...
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1864 kcal
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Exercício:
Estar Sentado - 3 horas, Conduzir - 1 hora e 15 minutos, Descansar - 11 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,2 kg por Semana
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