Jornal de Laque, 18 jul 14

Home Scale:190.8 YMCA Scale:191


Mon-Wed & Fri worked out be4 work Thurs worked out after work
So far I'm doin good on my working out goal 4 this week
Plan 2 workout after work 2day even tho I did this morning so that I can eat some fried chicken 4 dinner

86,5 kg Perdidos até agora: 10,8 kg .    Ainda faltam: 4,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1650 kcal

Líp: 91,72g | Prot: 85,45g | Carbs : 117,31g.   Pequeno Almoço: The Greek Gods Honey Greek Yogurt, HEB 100% Real Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Crunch Pak Mixed Apple Slices, Blue Diamond Coconut Almonds. Almoço: The Greek Gods Honey Greek Yogurt, Jimmy Dean Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites, Blue Diamond Coconut Almonds, Crunch Pak Mixed Apple Slices. Jantar: Potato French Fries, Blue Diamond Coconut Almonds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Outros: Kellogg's Special K Cracker Chips - Southwest Ranch, Wholly Guacamole Simply Avo Avocado, Dole Banana Dippers. mais...

2938 kcal

Exercício: YMCA E.S AMT - 45 minutos, YMCA D.T AMT - 50 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...