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that's 8 pounds in 2 weeks. I'm eating a little healthier. still not journaling my meals, because I'm lazy when it comes to that but my day mainly consist of a slice of breakfast pizza (from a gas station) or a pack of Little Debbie Donuts 3 20oz coffees before 9 am, usually just a bottled water for lunch, a snack around 1pm of a 0 carb energy drink and a small bag of chips, then dinner around 4pm of a Loaded salad. Now that I see some weight coming off this weekend I might track a couple day in my journal just to see what my caloric intake is. But it seems to be working. the 2 biggest changes in my eating habits is Salad for dinners and quit drinking Cokes.
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112,9 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1929 kcal
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Líp: 96,82g | Prot: 54,16g | Carbs : 198,30g.
Pequeno Almoço: Little Debbie Mini Frosted Donuts (Chocolate), Little Debbie Mini Frosted Donuts (Chocolate), Texas Pecan Coffee. Almoço: Heinz Jalapeño Tomato Ketchup , Fried Breaded or Floured Pork Chop, Rockstar Inc Energy Drink (Can), Bottled Water Unsweetened. Jantar: Freshness Guaranteed Spicy Guacamole Mini Cups , Patti's Taco Meat, Taco Bell Border Sauce - Fire, Aldi's Mango Pico De Gallo, Daisy Sour Cream, Dole Garden Salad. mais...
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A Perder 1,3 kg por Semana
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