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I recieved the results from the blood work that I had done last week and my cholesterol was very high. Suggestions were to diet and exercise, of course. I have doing very poorly at this in the past few years making excuses because of my MS. Well, no more. I will do this for myself. I don't want to beg for help from a reality show to make me do the work. I will look more into the benifits of meditation, healing crystals, diets that can detoxify the body. I pray that I can realize that God has given me the tools to treat myself better.
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101,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Fraco .
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357 kcal
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Líp: 23,14g | Prot: 15,85g | Carbs : 20,78g.
Pequeno Almoço: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lunch Mate Deli Sliced Oven Roasted Turkey Breast. mais...
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2742 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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