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For whatever reason .... I'm stalling and not gaining nor losing. I haven't add nor took away anything from my diet. I have continued exercising each day . Not sure what the problem is :(
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122,9 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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 Comentários
That happens sometimes to all of us. It could be many things. I have been staying at same weight, but I have noticed fat loss. You can lose fat/inches and not see the scale move. The scale is only one way to measure weight loss success. If you don't exercise and can, start. Just slapping on a pedometer and aiming for 10,000 steps a day can help. If you do, then switch up your exercise. Switch up your foods. Make sure you are drinking water and getting enough good fats. Make sure you are following the plan as written. Make sure you are getting your veggies in each day. If you are eating the bars or shakes, maybe stop and see if they are inhibiting weight loss (some people have problems losing with them). Google some menu plans or try some new recipes. Our bodies get used to the same old stuff.
19 jul 14 por membro: Suzi161
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Sometimes the body changes and the scale stays the same , get a measure tape out, that worked for me as my clothes were getting bigger on me !!!
19 jul 17 por membro: DO N OK
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Histórico de Peso de prettymasi
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