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Ooh, it's been a couple months for sure, plenty of ups and downs, I'm happy that I haven't gained all that much. Since I've got an event to attend in 15 days from now I said I'll pop back on the app and try be good, set myself back on track with this external motivation.
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66 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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997 kcal
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Líp: 40,73g | Prot: 50,60g | Carbs : 108,02g.
Pequeno Almoço: Semi-Skimmed Milk, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Belvita Breakfast Strawberry Soft Bake, Co-Op Egg & Cress. Almoço: Grenade Carb Killa White Chocolate Salted Peanut, Co-Op Egg & Cress. Snacks/Outros: Organix Cheese & Herb Puffs. mais...
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1985 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas e 22 minutos, Descansar - 13 horas e 38 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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