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Bummer! Ok, where did I go wrong? :(
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83,6 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 20,1 kg .
Dieta cumprida: Razoavelmente Bem.
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82 kcal
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Líp: 4,05g | Prot: 0,28g | Carbs : 8,00g.
Pequeno Almoço: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
no where. look over your food intake and rethink ...
19 jul 14 por membro: deaby16
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Hang in there, Pal! "It 'ain't' easy." Sigh!
19 jul 14 por membro: Teacher Try
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Not up much, maybe just fluids.. sounds like you have had a stressful week, stress can influence your body. You've been on a downward trend so you are doing great!! Personally I haven't worried about those little UPS and downs.
19 jul 14 por membro: wholefoodnut
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SUGAR! Looking back over my food journal, I had something with sugar in my diet almost every single day! UGH! That stuff is evil! &@^#&!!!!! Pardon my language. I CAN NOT eat sugar. I KNOW it makes me gain weight too! I guess I just convinced myself since I was staying in the calorie range, and it was just a little bit, it wouldn't be that bad. I had a lazy week and just didn't have the energy to make real food. WELL GUESS WHAT! It's a new week and last week is history! Grr...
19 jul 14 por membro: Instantcrazy
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Thanks guys! I can do this!
19 jul 14 por membro: Instantcrazy
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19 jul 14 por membro: wholefoodnut
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