Gravação de peso (nenhuma entrada de jornal) para 29 abril 2022
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71,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2448 kcal
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Líp: 62,46g | Prot: 207,24g | Carbs : 271,07g.
Pequeno Almoço: Boiled Egg, Watermelon, Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon. Café da Manhã: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Strawberries, Blueberries, Pineapple, Papayas. Almoço: Pero Family Farms Mini Cucumbers, Watermelon, Publix Carrot Sticks, Green Peppers, Onions, Spice World Minced Garlic, Earthbound Farm Organic Spring Mix, Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Great Value Olive Oil Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking), Fresh from The Farm Grape Tomatoes, Kikkoman Less Sodium Soy Sauce, Minute Instant White Rice, Tyson Foods Chicken Breast Tenderloins, Publix Carrot Sticks, Green Peppers, Spice World Minced Garlic, Onions, Cooked Broccoli (Fat Not Added in Cooking), Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Kikkoman Less Sodium Soy Sauce, Minute Instant White Rice, Tyson Foods Chicken Breast Tenderloins. Jantar: Sweet Potato Fries, Chicken Sandwich. Snacks/Outros: Fage Total 0% Greek Yogurt (Container), Pink Lady Apples, Chiquita Banana, Jack Link's Original Beef Jerky, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Beyond Raw Chemistry Labs Creatine HC1. mais...
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peso estável
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Histórico de Peso de Zane_S
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