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I may weigh myself more frequently (curiosity killed the cat) but I'm only recording my weight here once a week.
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69,9 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2060 kcal
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Líp: 44,00g | Prot: 299,80g | Carbs : 138,00g.
Pequeno Almoço: Dole Mandarin Oranges in 100% Fruit Juice, Morningstar Farms Grillers California Turk'y Burger, Weight Watchers Light String Cheese. Almoço: Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Diced Tomatoes with Basil, Garlic and Oregano. Jantar: Dole Mandarin Oranges in 100% Fruit Juice, Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Ocean Spray 100% Juice Cranberry & Pomegranate. Snacks/Outros: Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. mais...
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A Perder 0,9 kg por Semana
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 Comentários
Losing 2 lbs. a week is awesome!
19 jul 14 por membro: Deb_N
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Thanks, Deb_N. Doesn't happen every week. Lots of plateaus/set points. I've been pretty strict about sticking to the diet lately.
19 jul 14 por membro: ChrisComedy
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I do the same Chris. It's funny that weight tracker only uses one week and not an average.
19 jul 14 por membro: wholefoodnut
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As long as your taking two steps forward and one back instead of other way around your doing good.
19 jul 14 por membro: dclaytor
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Histórico de Peso de ChrisComedy
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