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I'm surprised my weight is still going down this week, as I haven't been able to take my daily walks due to the amount of smoke in the air from the wildfires burning around here. I am trying to make up for it by dancing with my little guy and doing other mild exercises, but I get out of breath so fast that I worry it is not doing me as much good as my walks do.
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112,5 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 49,0 kg .
Dieta cumprida: Razoavelmente Bem.
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967 kcal
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Líp: 34,42g | Prot: 36,73g | Carbs : 100,52g.
Pequeno Almoço: Lucerne Cinnamon Vanilla Coffee Creamer. Almoço: Hard Boiled Egg, Sunflower Seeds, Broccoli Florets, Baby Spinach, Baby Carrots, Light Zesty Italian Dressing, Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Shredded Mexican Four Cheese Blend. Jantar: Ranch Homestyle Light, Roasted Broiled or Baked Chicken (Skin Not Eaten), Macaroni, Bacon Thick Sliced, Light Zesty Italian Reduced Fat Dressing, Sharp Cheddar Cheese. Snacks/Outros: Miller Brewing Company Genuine Draft Beer, Fireball Cinnamon Whiskey. mais...
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A Perder 1,6 kg por Semana
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