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42.3%
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80,9 kg
Perdidos até agora: 26,6 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2107 kcal
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Líp: 71,89g | Prot: 168,15g | Carbs : 211,32g.
Pequeno Almoço: Never Any Chicken Breakfast Sausage, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap. Almoço: Castle Wood Reserve Oven Roasted Turkey Breast, Mission Restaurant Style Tortilla Chips, Happy Farms Deli Sliced Colby Jack Natural Cheese. Jantar: Butter , 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Egg, Parkview Turkey Polska Kielbasa, Olive Oil, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Outros: Great Value Lactose Free Fat Free Milk, General Mills Rice Chex Cereal, Kraft Cool Whip Lite, Bananas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Friendly Farms 1% Cottage Cheese, Quaker Popped Rice Crisps - Chocolate. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de Shake Those Pounds
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