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Doing home renovations, let my diet get out of control. Lots of fast food and garbage was consumed lol. Getting back at it
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94,0 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 16,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2584 kcal
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Líp: 92,93g | Prot: 144,40g | Carbs : 308,12g.
Pequeno Almoço: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, International Delight Sugar Free French Vanilla Coffee Creamer. Almoço: Taco Bell Grande Toasted Breakfast Burrito - Steak, Dairy Queen Snickers Blizzard (Medium). Jantar: Kraft Miracle Whip Light Dressing, Great Value Premium Chunk Light Tuna in Water (Pouch), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Outros: Post Cocoa Pebbles Cereal. mais...
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3097 kcal
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Exercício:
Roçada do Gramado - 1 hora, Musculação (Moderado) - 50 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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