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😬 I knew I felt gross! I've been upping my protein via a daily egg. I think my body rejects this idea! Plus I ate onion again...
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55,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1946 kcal
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Líp: 83,11g | Prot: 56,00g | Carbs : 207,02g.
Pequeno Almoço: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Almoço: Vegemite 40% Less Salt Vegemite, Mountain Bread Natural Wrap, Red Kellys Sweet Chilli & Lime Dressing, Bertocchi Leg Ham off The Bone, Radish, Avocados , Capsicum, Cucumber (with Peel) , Houston's Farm Baby Mesclun Salad. Jantar: Coles Honey Soy Chicken Skewers , Sparkling Wine, Gravox Chicken Supreme Gravy, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Beetroot (From Fresh, Fat Added in Cooking), Roasted Sweet Potatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Yorkshire Pudding. Snacks/Outros: Cheese Flavor Corn Puffs or Twists, Zucchini Muffin, Cadbury Dark Chocolate Melts, Arnott's BBQ Shapes, Cadbury Creme Egg, Twinings Pure Green Tea, Captain's Table Water Cracker, The Olive Branch Heavenly Crunch Trio. mais...
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A Ganhar 3,5 kg por Semana
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