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I am very happy with the weight I saw on my scale today. I have been increasing my workout routine and I am limiting my sugar intake. I am also learning to workout out more inside now that the weather is rainy and gloomy. Right now I am starting a 45 minute "walk at home" program that is really making me sweat! I need to keep exercising no matter the weather. I hope everyone has a great day and a great week.
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109,1 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 47,9 kg .
Dieta cumprida: 100%.
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1132 kcal
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Líp: 42,71g | Prot: 66,68g | Carbs : 135,07g.
Pequeno Almoço: Cooked Egg White, Thomas' Bagel Thins - 100% Whole Wheat, Great Value Butter Flavored Cooking Spray, Jimmy Dean Fully Cooked Turkey Sausage Links, Water, Women's Vitamin. Jantar: Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Smart Creations Pork Carnitas Fajitas. Snacks/Outros: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Archer Farms Coconut Lime Cashews. mais...
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2792 kcal
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Exercício:
Trabalho Doméstico - 10 minutos, Caminhar (Lento) - 3/kph - 55 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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