Gravação de peso (nenhuma entrada de jornal) para 02 maio 2022
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79,4 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,5 kg por Semana
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 Comentários
03 mai 22 por membro: Addison5712
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thank you Addison. I'm really struggling this week just feel constantly hungry 😩 I basically ate around 1300 calories in chocolate and xriaps yesterday said I would draw a line but struggling I think its being in the office and boredem
04 mai 22 por membro: lea6988
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It's difficult leah,I know I'm often hungry. Luckily i love gardening and have a large garden so when I feel the urge to eat I have a cuppa and go and do job's in the garden. But when ur at work it's harder cuz that's often all u can think about. Have u tried taking a lunch box just with low calorie snacks in? I get some biscuits which r only 71 calories for 2! I'll have 1 of those in the morning and save 1 for afternoon cuppa xx
04 mai 22 por membro: Addison5712
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My problem is I eat when I am NOT hungry!! I don't mind eating if I am genuinley hungry eg after a swim, Lea. But other times I eat because I am bored or if the stuff is just 'there' Its weird!!
05 mai 22 por membro: Anne_145
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05 mai 22 por membro: sheshe2021
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Histórico de Peso de lea6988
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