|
We are doing this together! Thank you for being here! Good luck, everyone!
|
70,5 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
924 kcal
|
Líp: 25,90g | Prot: 66,39g | Carbs : 144,86g.
Pequeno Almoço: Young Green Onions (Tops Only), Basil, Kraft Miracle Whip Light Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Water, Black Tea, Red Delicious Apples. Almoço: Unsweetened Iced Tea, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Water. Jantar: My Dinner logged at my armband website. Snacks/Outros: Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Brach's Cinnamon Hard Candy Sugar Free. mais...
|
|
1742 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|
 Comentários
20 jul 14 por membro: MomjjjaLou
|
Happy to be doing it with you too, new buddy :) I'm looking forward to your posts and seeing your progress!
20 jul 14 por membro: ChristyLA
|
Definitely!! I wouldn't be where I am without all the support here.
20 jul 14 por membro: wholefoodnut
|
It is a breath of fresh air to be able to read your journal. Your positive attitude is just brilliant and I congratulate you. This is not seen too much on FS as it seems to me that the purpose of being on FS is to complain about not losing weight. I support you and congratulate you along with my admiration, well done indeed.
21 jul 14 por membro: Bwy39
|
i keep missing your journals, but i want to thank you for your support! It is much appreciated!
21 jul 14 por membro: puhpine
|
Thanks, everyone. Puhpine, I don't write a daily journal these days. I just weigh in with maybe a short comment. I feel kind of shy in my journals, but I try to say something that will help others. If I can do it, everybody can. :)
22 jul 14 por membro: Deb_N
|
22 jul 14 por membro: toppy24564
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Deb_N
|