|
will try to do a better job of food entry today
|
70,9 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
689 kcal
|
Líp: 38,27g | Prot: 46,75g | Carbs : 38,96g.
Pequeno Almoço: organic dry coconut, chobani peach yogurt. Almoço: tabouli, chicken salad. Snacks/Outros: grapes, 1% milk. mais...
|
A Perder 3,2 kg por Semana
|
 Comentários
You and I have been maintaining which is admirable but I too am ready to rock and roll some more of this poundage away, Let's do it! TOWANDA!!!!
03 mai 11 por membro: Lisa Online
|
You're more than 2/3 of the way down. That's fantastic.
03 mai 11 por membro: Fledgist
|
Thanks, buddies! I feel motivated first thing in the morning. It's late afternoon when I feel vulnerable to bad habits. I need to snap out of it when that happens. Think about how great I feel when I make the right choices. Recording what I eat helps me stay focused.
03 mai 11 por membro: cocobutt
|
Hi Coco! Thanks for your visit and kind support! No, I just workout slowly. I can't go into those fast pace classes with loud music. Lots of ladies like those though. I don't see many women in weight lifting floor. but I like it! Planning ahead for food intake helps me. Have a great evening!:)
03 mai 11 por membro: happynow
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cocobutt
|