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Scales showed the lower side of the 190 mark, but will hold off logging it until I hold it for a few days.
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86,6 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2027 kcal
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Líp: 120,01g | Prot: 71,17g | Carbs : 193,59g.
Pequeno Almoço: Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Almoço: Tomato Sandwich, Oatmeal, Green Tea. Jantar: Pork Spareribs (Whole), Red Cabbage, Roasted Potato. Snacks/Outros: Banana, Tea Unsweetened, Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, barkTHINS Dark Chocolate Almond with Sea Salt, Carrot Cake with Icing. mais...
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3160 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Caminhada - 2 horas, Dormir - 8 horas, Descansar - 13 horas e 20 minutos. mais...
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peso estável
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