|
Hello there,
I'm going on a trip to Iceland in a couple of weeks. So I've decided that I need to improve my physical shape until then. And I'm not talking here much about the appearance, but more about stamina. I know, it is too late to get prepared, though I usually attend gym or do other physical activities 2 - 3x a week, so maybe it is not that bad. Anyway, I hope more training will raise the endurance anyway. ;)
I know I must loose ONLY 8 kgs to reach the goal! It is not much, isn't it? So I should go and do something with them!
|
65,9 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1404 kcal
|
Líp: 14,56g | Prot: 185,53g | Carbs : 113,69g.
Pequeno Almoço: Wheat Bran (Crude), Cottage Cheese (Nonfat), Low Fat American Cheese, Milk (Nonfat), Coffee, Oat Bran, Tomatoes, Roland Quail Eggs. Almoço: Lifeway Foods Nonfat Bio Kefir, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. Jantar: Sunnyside Farms Greek Non Fat Yogurt Plain, Sweet'N Low Sweet'n Low, Gelatin Powder (Unsweetened), Skim or Nonfat Milk (0.5% or Less Butterfat), Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. Snacks/Outros: Cookie, Rose Wine. mais...
|
|
1711 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
A Perder 0,9 kg por Semana
|