|
Been on holiday and then didn't stop eating and drinking when I came back. Not like me at all!! Ha ha. So it's Monday and I am back with FS. All the while I am being naughty and not eating as I should, FS and my buddies are in the back of my mind. Calling. Supporting. So here I am again. Ready to carry on regardless.
|
70 kg
Perdidos até agora: 3 kg .
Ainda faltam: 22 kg .
Dieta cumprida: Fraco .
|
|
296 kcal
|
Líp: 5,23g | Prot: 20,36g | Carbs : 51,06g.
Almoço: Apples, Cabbage Soup. mais...
|
A Ganhar 0,4 kg por Semana
|