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No loss no gain, those are the results I love. The weekend was a good one. I tried out a new food, called Pasta Zero Spaghetti. It is a very low carb and low calorie spaghetti made out of Shitaki mushrooms. I covered it with Hunts Spaghetti sauce and ate the whole package. 2 servings! It made a big plate full and had about 9 net carbs for the whole plate. The only real heavy calories I had was the gr beef, 4 0z, I added to the sauce. It isn't just like spaghetti, it is a little chewier, but it was very satisfying and I was hungry for spaghetti, I haven't ate it in almost a year.
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75,3 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1856 kcal
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Líp: 133,19g | Prot: 100,36g | Carbs : 68,23g.
Pequeno Almoço: Mim muffin, Land O'Lakes Spreadable Butter with Canola Oil, Morning coffee. Almoço: Kraft Mayo, Borden American Cheese Singles, Lettuce, Farmland Foods Smoked Spiral Ham Slices & Pieces, Flatout Light Original Flatbread. Jantar: Tomatoes, Farmland Foods Smoked Spiral Ham Slices & Pieces, Kraft Mayo, Borden American Cheese Singles, Flatout Light Original Flatbread, Lettuce. Snacks/Outros: Land O'Lakes Spreadable Butter with Canola Oil, Great Value Saltine Crackers, Pork Skins, Crystal Light Crystal Light on the Go Sugar Free packets. mais...
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peso estável
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