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Oh wow, I can't believe it's been 200days since my last weigh-in. The clothes have been feeling snug lately, so it's time to get serious again!
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86,7 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1575 kcal
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Líp: 95,97g | Prot: 83,69g | Carbs : 101,42g.
Pequeno Almoço: Great Value Roasted & Salted Almonds, Kroger Pepper Jack Cheese, Coffee. Jantar: Blue Diamond Almonds, Wasabi & Soy Sauce, Watermelon , Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Outros: Nestle Coffee Crisp. mais...
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A Ganhar 0,1 kg por Semana
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