Jornal de Laque, 21 jul 14

Home Scale: 189.8 YMCA Sclae: 190


My goal for this is 2 workout everyday (Mon-Fri) be4 work (45mins cardio)
& to focus on doing my squats challenge after dinner while watching t.v


Also plan to pack breakfast & lunch 2 work NO eating out

86,2 kg Perdidos até agora: 11,2 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: 100%.

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1572 kcal

Líp: 68,72g | Prot: 83,90g | Carbs : 158,66g.   Pequeno Almoço: Bing Cherries, Jimmy Dean Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Almoço: Tyson Grilled Chicken Breast Strips (Tyson Foods), YoCrunch Greek Parfait - Strawberry. Jantar: Kellogg's Special K Cracker Chips - Honey Barbeque, Dannon Oikos Dips, Marie Callender's Beef Pot Pie. Snacks/Outros: Oscar Mayer P3 Portable Protein Pack, Dole Banana Dippers. mais...

2959 kcal

Exercício: YMCA E.S elliptical - 40 minutos, YMCA D.T AMT - 50 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...