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This diet was a little easier than I thought 🤔 it would be....only because I ended up getting sick the last 4 days. NOT Covid. Tonsillitis & Sinus infection. Feeling better, but I don't want to spread this nasty virus among others !! I will wear my mask in public to protect the innocent & health compromised.
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70,6 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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731 kcal
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Líp: 29,61g | Prot: 42,08g | Carbs : 77,99g.
Pequeno Almoço: 365 Oyster Crackers, Kroger Low Fat Oat Bran Muffins. Almoço: Keebler Club Crackers Original, Campbell's Classic Chicken Noodle Soup. Jantar: Dry Roasted Peanuts (with Salt) , Cooked Green String Beans (from Fresh), The Great Fish Co. Tilapia Fillets. Snacks/Outros: Expo Fresh Strawberries , Jell-O Sugar Free Cherry. mais...
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A Perder 2,2 kg por Semana
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