|
Day 4.... Down 2 pounds but know I can do better. Way better. Still have issues with nighttime snacking and poor choices. Last night I went to bed at 8PM or 2 hours after dinner. Will start to introduce walking today. We all have got this!
|
135,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,4 kg .
Dieta cumprida: Fraco .
|
|
3110 kcal
|
Líp: 172,25g | Prot: 110,50g | Carbs : 299,50g.
Pequeno Almoço: Equate Whey Protein Supplement Vanilla, Great Value Almond Milk Original Unsweetened, Great Value Red Fruit Smoothie. Almoço: Wendy's French Fries (Large), Wendy's Bourbon Bacon Cheeseburger. Jantar: Skippy Extra Crunchy Super Chunk Peanut Butter, La Banderita Soft Taco Low Carb Tortillas. Snacks/Outros: Wal-Mart Bakery Soft Sugar Cookies, Blue Bunny Turtle Ice Cream Bar, Jif Extra Crunchy Peanut Butter, Wonder Enriched White Bread. mais...
|
A Perder 3,2 kg por Semana
|