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WEIGH-IN WEDNESDAY: -3.8 from last week
Today is my 6th day post cholecystectomy. Still healing and recovering. Been on liquid and soft diet since surgery, trying some protein pasta and ground turkey today hopefully my digestive system accepts it 🤞
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70,5 kg
Perdidos até agora: 25,1 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1195 kcal
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Líp: 23,53g | Prot: 43,67g | Carbs : 216,78g.
Pequeno Almoço: Barilla Protein Plus Spaghetti, Kraft Fat Free Shredded Mozzarella Cheese, Farm to Family Organic Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese, Rao's Homemade Marinara Sauce. Almoço: Trader Joe's Maple Syrup Grade A, Whole Flax Seeds, Swerve Brown Sugar, Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sun-Maid Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Gala Apples, Old Fashioned Oats. Jantar: Fig Newtons Fat Free Fig Newtons, Kraft 100% Grated Parmesan Cheese, Barilla Protein Plus Spaghetti, Farm to Family Organic Ground Turkey, Rao's Homemade Marinara Sauce. Snacks/Outros: Martinelli's Organic Apple Juice. mais...
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A Perder 1,4 kg por Semana
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 Comentários
04 mai 22 por membro: -MorticiaAddams
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Thanks Morticia! Tummy was growling, but i kept it in 😄
04 mai 22 por membro: tenaciousgee
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I pray that you have a speedy recovery
04 mai 22 por membro: buenitabishop
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That’s going to ease any tummy problems (hopefully😊). Feel better real soon☀️
05 mai 22 por membro: Maguscanook
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06 mai 22 por membro: tenaciousgee
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Thanks Maguscanook! The pasta was good and i kept it in, had some rice yesterday and i was able to keep in too, just being careful with my choice of proteins.
06 mai 22 por membro: tenaciousgee
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Wishing you a speedy recovery!
06 mai 22 por membro: Hazel Harley
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Sounds like you're making good progress
06 mai 22 por membro: shirfleur 1
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Thank you Hazel and shirfleur1 ☺️
07 mai 22 por membro: tenaciousgee
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Histórico de Peso de tenaciousgee
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