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Today I did not manage to eat as I wished.. Most of the time I believe that my problem with food is linked the difficulties on having the meal at the same time everyday...
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59,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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995 kcal
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Líp: 32,65g | Prot: 63,32g | Carbs : 110,17g.
Pequeno Almoço: Canderel Sweetener, Oatly Oat Milk, Caffè Espresso, Alpro Unsweetened Almond Milk, Kellogg's Special K. Almoço: Oatly Oat Milk, Caffe Nero Americano, EAT Hungarian Goulash Soup (Big). Jantar: Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Asda Frozen Spinach, Tilda Wholegrain Basmati & Wild Rice, Sainsbury's Tomato & Basil Soup. Snacks/Outros: Asda Simply Snack Carrot, Tesco Reduced Fat Hummus. mais...
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1521 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Hope you don't mind me suggesting but it might be a good idea to only eat when your hungry, people may have 3 big meals or 6 small meals depending on how their body works. Do what's best for you x
06 mai 22 por membro: Eliza998
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Do u have to eat the same meal every day or are u able to switch it up?
06 mai 22 por membro: Bootylicious!1
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I would like to do 6 meals but when working I mnage to do 3. However, yesterday I had dinner very late.. I am pretry sure this is not helping me
06 mai 22 por membro: makioko
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Ahh I see now...maybe try and have a bigger breakfast and lunch if you know ur working late, it will power u through and mean u only need a light dinner which won't be as hard to digest later at night? ❤
07 mai 22 por membro: Bootylicious!1
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Thank you both for suggestion! I will try in this way 😊
07 mai 22 por membro: makioko
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Histórico de Peso de makioko
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