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OMG, such a happy surprise!!!!! I’ve been so anxious to see the 160’s again.
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77,0 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1488 kcal
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Líp: 83,89g | Prot: 74,27g | Carbs : 100,61g.
Pequeno Almoço: Butter, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs, White Rice (Medium-Grain, Cooked). Almoço: Smucker's Red Raspberry Preserves, Fage Total 5% Greek Yogurt (227g), Great Value Dry Roasted Peanuts. Jantar: Fage Sour Cream, Turkey Chili. Snacks/Outros: Trader Joe's Dark Chocolate with Almonds Bar, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Trader Joe's Carb Savvy Tortillas . mais...
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A Perder 2,7 kg por Semana
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 Comentários
06 mai 22 por membro: are1981
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@allegra you’re so thoughtful to ask - I think I’m on the mend! Today was a much better day. Breathing easily, stomach pain and headache have subsided, walking around doing chores not pushing myself too hard.
06 mai 22 por membro: EmmaLeanAgain
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Good to hear! Just take it easy until you test negative!!
06 mai 22 por membro: are1981
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06 mai 22 por membro: buenitabishop
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Congratulations - on seeing 160 pounds - "Score" and glad to hear that you mobile - they keep stating that it is "not" like the flu --- and they are correct - ensure that you eat healthy foods since it takes up to 6 months to form an immunity to that strain - meaning that you can become re-infected. Eat your spinach to get some zinc and copper balance 1 to 1 in order for your cells to uptake the zinc....the zinc stops the multiplication of the virus even if the virus docks and fuses on your cells - with zinc in the cell - the multiplication of the virus is stopped. Time to eat well and recoup and build your immune system. Get lots of rest.
06 mai 22 por membro: Jergens123
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It is easy - as easy as eating dinner - eat spinach cooked with a bit of vinegar - eat the "pith" of citrus fruits (that white stuff on the skin of oranges) and you are already ahead of the game since you are a member of FS and are already knowledgeable about healthier eating and cleaner foods. Emma scores again!
06 mai 22 por membro: Jergens123
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160's. Oh my gosh. WONDERFUL.
07 mai 22 por membro: sugarplum_
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07 mai 22 por membro: sandyeg
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Good job 👏🏻 congratulations 🎉
08 mai 22 por membro: CHUME-😎
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08 mai 22 por membro: ObeseToBeast123
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Histórico de Peso de EmmaLeanAgain
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