|
Bellow 65! Woohoo! :) It is so nice to see new number on scales, even if it is not permanent. You know, weight decrease itself is so motivating and keeps you excited and going.
Yesterday I was at a gym. I changed my aerobic training from exercise machine to treadmills. As I was tight in the time, I did my weight training quite quickly to able do the maximum. Apart from that had 1.5 hrs long walks. After these sportive actions it was sooooo hard to wake up this morning! But apparently all of this has gave results!
|
64,9 kg
Perdidos até agora: 24,1 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1291 kcal
|
Líp: 33,86g | Prot: 160,88g | Carbs : 74,75g.
Pequeno Almoço: Cottage Cheese (Nonfat), Wheat Bran (Crude), Low Fat American Cheese, Milk (Nonfat), Coffee, Oat Bran, Tomatoes, Roland Quail Eggs, Sara Lee Slow Smoked Chicken Breast. Almoço: Olive Oil, Cucumber (Peeled), ShopRite Fat Free Plain Greek Yogurt, Tomatoes, Egg, Chicken Breast. Jantar: Samuel Adams Cherry Wheat Beer, Applegate Farms Smoked Chicken Breast, Swiss Cheese (Low Fat, Pasteurized). Snacks/Outros: Swiss Cheese (Low Fat), Stonyfield Farm Fat Free Plain Yogurt, Werther's Original Sugar Free Caramel Apple Hard Candies, Gelatin Powder (Unsweetened). mais...
|
|
1738 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 3,5 kg por Semana
|