Gravação de peso (nenhuma entrada de jornal) para 06 maio 2022
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72,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2748 kcal
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Líp: 65,98g | Prot: 226,51g | Carbs : 328,45g.
Pequeno Almoço: Coffee (made from Ground), Pero Family Farms Mini Sweet Peppers, Pineapple, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Scrambled Egg , McCormick Ground Cinnamon, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats. Café da Manhã: Raspberries, Body Fortress Whey Isolate Protein Powder, Strawberries, Blueberries, Blackberries. Almoço: Frank's Red Hot Sauce, Trader Joe's California Sun-Dried Tomatoes, Mini Cucumbers, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Tyson Foods Chicken Breast Tenderloins, Bush's Best Reduced Sodium Great Northern Beans, Minute Instant White Rice. Jantar: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Go Verden Mashed Avocado, Old El Paso 25% Less Sodium Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef , Pearls Sliced California Ripe Olives, Deseret Cheddar Cheese, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Ortega Original Taco Sauce, Daisy Light Sour Cream, Earthbound Farm Organic Spring Mix. Ceia: Fage Total 0% Greek Yogurt, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Outros: Pink Lady Apples, Pero Family Farms Mini Cucumbers, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. mais...
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peso estável
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Histórico de Peso de Zane_S
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