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Ok, had an amazing holiday and in that gained 4lbs!!! Crazy but back on it today and got meals planned and shopping list ready for food shop this morning x
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117,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1471 kcal
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Líp: 43,43g | Prot: 133,88g | Carbs : 134,99g.
Pequeno Almoço: Tea (Brewed, Decaffeinated) , Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Protein World Slender Blend. Almoço: Arla Protein Yogurt Blueberry, Cheese, Aldi Wafer Thin Roast Chicken, BFree Wholegrain Pitta Bread. Jantar: Ketchup , Tesco Medium Eggs, Tesco Buttery Spread, Marks & Spencer Soft Farmhouse Bread. Snacks/Outros: Galaxy Instant Hot Chocolate, Bliss Salted Caramel Whip Bar, Asda Red Seedless Grapes, Tesco British Small Sweet Apple, Semi-Skimmed Milk. mais...
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3220 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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