|
I have not been moving around a lot, because of my knee. I know what changes I need to make while my knee gets better.
|
160,1 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 92,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2361 kcal
|
Líp: 128,80g | Prot: 126,27g | Carbs : 174,89g.
Pequeno Almoço: Great Value Mozzarella Cheese, Jack Link's Original Beef Sticks (26g), Banana. Almoço: Sunbeam Large White Bread. Jantar: Corn On The Cob with Butter , Pork (Lean and Fat Eaten). Snacks/Outros: Jack Link's Original Beef Sticks (26g), Act II Xtreme Butter. mais...
|
A Perder 0,1 kg por Semana
|
 Comentários
I know it’s a bummer to not be able to exercise due to injury. Now is the time to focus on your diet while your knee is in pain. Think of nourishment for your body and your mind. You can still do some light workout with dumbbells, and maybe try some swimming. Keep at it!
11 mai 22 por membro: Aaronloseweight
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de buttercup30
|