SICK SICK SICK :-( 5 Days of steroids (that's what I'm blaming the weight gain on), 2 weeks of allergy pills, inhalers and now a nebulizer for breathing treatments.. where does it all END? Called my doc today and told them something had GOT to give. My lungs can't take this abuse much longer. I can't exercise if I can't breath...I can't LIVE if I can't breathe... sad sad face :-(
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97,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1194 kcal
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Líp: 58,89g | Prot: 36,95g | Carbs : 125,21g.
Pequeno Almoço: Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, Dasani Bottled Water (16.9 oz). Almoço: Ry Krisp Fat Free Light Rye Cracker, Medifast Ziti Marinara, Grapefruit Fruit. Jantar: Crystal Farms Mexican 3 Cheese Blend, Hellmann's Light Mayonnaise, Avocados, Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce. Snacks/Outros: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Red Delicious Apples. mais...
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A Ganhar 1,8 kg por Semana
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