|
27.9%. 21.2 BMI.
|
60,5 kg
Perdidos até agora: 2 kg .
Ainda faltam: 60,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1975 kcal
|
Líp: 62,02g | Prot: 85,34g | Carbs : 289,17g.
Pequeno Almoço: The Chia Co Chia Seed, Woolworths Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Benifex Fish Oil (1000 mg), Fuji Apples, Blueberries , Espresso Coffee, Morinaga Bibitasu fat free plain yoghurt, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon. Café da Manhã Reforçado: Lemon, Kiwi Fruit, Value Plus Natto (Kokusan Hikiwari). Almoço: Salad Dressing, Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Celery , Edamame Beans, Cherry Tomatoes, Sweet Red Peppers , Wholemeal Bread, Sun-Dried Tomatoes (in Oil, Drained), Carrots, Mixed Salad Greens, Avocado, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Antes do Jantar: Dry Roasted Pistachio Nuts (with Salt Added) , Oranges . Jantar: Leggo's Pizza Sauce, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Olive Oil , Brown Rice (Medium-Grain, Cooked) , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Outros: Crisps, M&M's Milk Chocolate, Matsuo Candy TIROL Coffee Nougat Chocolate, Black Bean Brownie, Allens Snakes Alive, Peters Original Vanilla Ice Cream, Diet Soda, Brookside Dark Chocolate Açai and Blueberry, Kraft Japan Stride Endless Mint sugarless gum, Coca-Cola Diet Coca-Cola (375ml). mais...
|
|
1880 kcal
|
Exercício:
Trabalho Doméstico - 30 minutos, Alongar (Yoga) - 10 minutos, HIIT - 54 minutos, Descansar - 14 horas e 26 minutos, Dormir - 8 horas. mais...
|
A Perder 6,3 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de stevco
|