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Under 13st - the first time in years - if i wasn't dieting i'd have junk food to celebrate lol.
Good day to you all and good luck with your own diets >:)
Well its been another good day for me, so im retiring and looking forward to weight training tomorrow.
take care all
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81,1 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2174 kcal
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Líp: 154,45g | Prot: 116,59g | Carbs : 86,22g.
Almoço: Sour Cream, Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Precision Engineered Whey Protein Cookies & Cream. Jantar: LouAna Pure Coconut Oil, Butter (Salted), Whey Protein Cookies & Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Outros: Sour Cream, Plantain Chips, Unsmoked Streaky Bacon, Ancient Organics Ghee, Chicken Liver. mais...
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2279 kcal
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Exercício:
Boxe - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 11,7 kg por Semana
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 Comentários
Great weight loss! Good luck to you!
23 jul 14 por membro: Deb_N
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You still deserve a reward! Instead of a food reward, how about you treat yourself to a massage?
23 jul 14 por membro: JustJo23
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oh a massage ,the chances are pretty much zero >:( . maybe an afternoon nap >:)
23 jul 14 por membro: Ade1973
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o how i wish i could nap right now at work :(
23 jul 14 por membro: Ibiza122
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Ha , how nice would it be if the boss would just let us go for a nap ;)
23 jul 14 por membro: Ade1973
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:'-( so badly just wanna go home but still have another 3 hours to go
23 jul 14 por membro: Ibiza122
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Sorry to tell you this but its my day off and im chilling at home >;) ( to some degree ) after the housework etc. Just waiting for my groceries to be delivered.
23 jul 14 por membro: Ade1973
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Is that Natsu on your pic - lol fairy tail rocks
23 jul 14 por membro: Ade1973
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23 jul 14 por membro: jwill77nc2
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LoL yes that is Natsu hahahaha The original and true Dragon Slayer.....want a body like that hahahahaha
23 jul 14 por membro: Ibiza122
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Awesome drop and you have a great day as well
23 jul 14 por membro: SherrieC
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You are doing great so keep up the wonderful work :)
23 jul 14 por membro: LadyBea40
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23 jul 14 por membro: Ade1973
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Histórico de Peso de Ade1973
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