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Suka suka suka. Makan banyak 1900 kalori per hari tapi beratnya tetap, lingkar tubuh dan persentase lemak berkurang. Memang strength training is the way
Tetap semangat, it's a lifestyle now. 💃
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76,5 kg
Perdidos até agora: 17 kg .
Ainda faltam: 13 kg .
Dieta cumprida: Razoavelmente Bem.
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1064 kcal
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Líp: 43,63g | Prot: 57,15g | Carbs : 109,20g.
Jantar: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Chicken Fried Rice. Snacks/Outros: Wings Food Choco Drink, Captain Oats Rolled Oats, MEG Slice Melt, Sari Roti Roti Tawar Gandum (1). mais...
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peso estável
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