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fell into the whole "eat what you can find" rutine. It's been s hard to get back on track. I am guessing that's because of me being comfortable with my weight right now. And yes, have lots more to loose, but I feel great. Maybe I just need to maintain for awhile until I get fed up with it and get the resolve to start again. As long as I do not go over 200lbs again I will be happy.
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89,8 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Fraco .
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805 kcal
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Líp: 33,76g | Prot: 54,04g | Carbs : 70,57g.
Pequeno Almoço: Whole Milk. Almoço: Hillshire Farm Turkey Polska Kielbasa (2 oz), Savoritz Original Buttery Round Crackers, Whole Milk. Jantar: Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Mustard, French Rolls, Skinless Chicken Breast. mais...
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2314 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Musculação (Moderado) - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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