|
I am super excited I am officially down more than 10 pounds, not giving up now I am on my way to looking and feeling better!!! YAY ME
|
77,9 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1038 kcal
|
Líp: 57,37g | Prot: 42,84g | Carbs : 75,79g.
Pequeno Almoço: International Delight French Vanilla Coffee Creamer, Coffee, Purnell's Old Folks Country Sausage Patties, Scrambled Egg . Almoço: Food Lion Fat Free Whipped Topping, Expo Fresh Strawberries , Polish Sausage (Pork and Beef, Smoked) . Jantar: Great Value Fat Free Whipped Topping, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Food Lion Classic Ranch Dressing, Cauliflower , Sam's Choice Organic Chicken Bone Broth. Snacks/Outros: Oats, Sugar, Raisins and Coconut Granola Bar. mais...
|
A Perder 2,0 kg por Semana
|