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Didn't really track, didn't eat much today, didn't walk or exercise today. I spent the day getting together my Doctorate Dissertation and my book proposal (it's the same thing). It will take me another week at least, for the dissertation, and a little longer to get the book together. But it's one of the things Pri told me to do before he passed away. If I get published, part of the dedication will go to him. (I have to also dedicate it to my husband, or he would be UPSET.)
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64,0 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1582 kcal
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Líp: 109,04g | Prot: 105,39g | Carbs : 48,38g.
Pequeno Almoço: sugar-free mrs. buttersworth, low-fat milk, Amplified Wheybolic Extreme 60, darigold butter, Heavy Whipping Cream, Coffee, egg, Original Sausage Patty, Reduced Sodium Bacon, Michelle's Belgian Waffles. Almoço: atkins endulge coconut, tillamook swiss cheese, salami. Snacks/Outros: garlic, Shallots. mais...
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A Perder 0,6 kg por Semana
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