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Start of a new week, haven't got on scales for ages. Still sitting around 130. 🙄😅 So have cut calories now from 1800 to 1500. Hoping to see some results now. 🤞🤞
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59,1 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1359 kcal
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Líp: 56,13g | Prot: 75,71g | Carbs : 102,07g.
Pequeno Almoço: Semi-Skimmed Milk. Almoço: Red Table Wine , Wetherspoon Superfood Salad with Chicken. Jantar: Green Peas (Frozen) , White Rice, Thai Green Curry. Snacks/Outros: Chocolate. mais...
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A Ganhar 0,1 kg por Semana
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