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Bad weekend! But, still managed to stay 178 through exercise and a few adkins days.
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80,6 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3267 kcal
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Líp: 154,73g | Prot: 98,18g | Carbs : 353,17g.
Pequeno Almoço: Planters Lightly Salted Dry Roasted Peanuts. Almoço: Rice with Beans, Flauta with Chicken, Tortilla Corn Chips. Jantar: Almonds, Daylight Donuts Plain Cake Donut, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Bourbon, Bertolli Marinara Sauce, Part Skim Mozzarella Cheese, Pepperoni, Crescent Rolls. Snacks/Outros: Wendy's Honey Mustard Nugget Sauce, Golden Corral Chicken Tenders, Wal-mart Deli Potato Wedges, General Mills Bugles Original, Multigrain Roll. mais...
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2261 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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