|
42.9%
|
82,5 kg
Perdidos até agora: 25,0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2322 kcal
|
Líp: 82,53g | Prot: 176,44g | Carbs : 229,47g.
Pequeno Almoço: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Almoço: Butter, Sweet Potato , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pueblo Lindo Corn Tortillas, On The Border Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Jantar: Mahatma Basmati Rice, Spinach , Cherry Tomatoes, Cucumber (with Peel) , Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Outros: Elevation Chocolate Mint High Protein Bar, General Mills Cinnamon Cheerios , Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Beaners Gourmet Coffee Chocolate Coins, Great Value Powdered Peanut Butter, Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz). mais...
|
A Ganhar 3,8 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Shake Those Pounds
|